PREPPED

a 42 page guide with my foolproof framework for planning wildly delish meals (and lightening your mental load!)

my signature system for sustaining meal planning long term (what sets PREPPED apart from other meal plans)

4 weeks of approachable done-for-you meal plans with healthy breakfasts, lunches, and dinners + grocery lists

12 exclusive recipes (ready in 30 min or less!)

Quick Snack Ideas guide ft. 20+ snack combos

Quick Meal Ideas guide with 30 amazing meals FAST

your own weekly meal planner + grocery list template

....and your ticket to less chaos + more healthy habits this holiday season!

Enter your bullet points here..

"I really love PREPPED! I love that my kids eat these meals, and I’m not cooking separate things. Also, my grocery bill has gone down significantly since the items are incorporated into the recipes." -Danielle

“I’ve bought other meal planning guides before and have even taken a cooking bootcamp course that was focused on meal planning/prep, and this is just the most practical and helpful out of anything I’ve seen.“ Emilie

"PREPPED has not only inspired me to be creative in the kitchen but it's also deepened my understanding of nutrition. It emphasizes the importance of making meals both nourishing and joyful. The recipes are crafted to prioritize flavor while ensuring they're nutritious and accessible to home cooks of all skill levels. Alexis's work has truly been a delightful companion on my culinary journey." -Dylan

"I’m postpartum and my meal planning skills won’t be getting stronger any time soon LOL. This guide is like an answered prayer for where I’m at! HS recipes always turn out so well for me and they’re guaranteed winners with my husband, too. The recipes in this guide are no exception! Quick, easy, flavorful, and nutritious. I just don’t have time/energy to put together a weekly plan for myself but this guide does just that for me. I LOVE the format - easy to follow, clear, and broken down in helpful sections." Val

Will this fit my style of eating?
Consider this guide omnivore or flexitarian, with delish options including all food groups. There is a good mix of plant-based recipes, recipes with meat, and ones with fish. While I make tons of veg-friendly suggestions, this guide is not vegan-friendly. It is however, nearly all gluten free (with appropriate swaps).

There are a few recipes with Greek yogurt or cottage cheese. If you have dairy free subs you trust, the guide can be dairy free friendly but as written, it is not dairy free.
How many people is this for?
Dinner recipes all make at least 4 servings and feed 2-4 people. Typically my husband and I have enough left for one lunch the next day. I always recommend doubling recipes like burgers, overnight oats, etc! Snack recipes typically make around a dozen, and breakfasts serve 2-4.
Will my kids be into this?
It really depends! My kiddos eat a lot of the recipes in this guide and I'd say it's family-friendly; that said, this isn't targeted to kids specifically. As a dietitian and mom of picky toddlers, I recommend serving your kiddo a taste of what you prepared even if you know he/she won’t eat it. Serve it alongside some nourishing “safe foods.”

Contact information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

Billing address

Your street address

Your city

ZIP

State/region

ZIP

State/region

ZIP

I agree to the terms and conditions

Yes, please send me marketing emails!

Contact information

Billing address

Payment information